Most modern gaming chairs come with some form of lumbar support, including pillows, cushions, and the curvature of the seatback itself. However, the built-in lumbar support options may not be enough for some consumers who are still experiencing back pain during use. That is where dedicated lumbar support pillows come in.
KEY TAKEAWAYS:
- Gaming chairs typically offer dedicated support for the lumbar spine, though that may not be enough for some consumers.
- You could purchase a lumbar support pillow to increase your overall postural health.
- Attaching a lumbar support pillow to a gaming chair is not a difficult process, though it will vary depending on your pillow and your chair.
What is a Lumbar Support Pillow?
A lumbar support pillow or cushion is a third-party gaming chair accessory that attaches to the seatback, offering increased support for the lumbar region of the spine.
Insider Tip
A lumbar support pillow, when properly used, will promote healthy spinal alignment.
Attaching a Lumbar Support Pillow to a Gaming Chair
The process of attaching a lumbar support pillow to a gaming chair will vary depending on the make and model of the pillow and the make and model of the chair. Typically, these pillows are attached by placing the pillow on the seatback and attaching clasps on the back of the chair. Give the pillow some time to allow your body to adjust to its overall form. Once you have the pillow correctly attached, you may experience certain benefits. Another feature you need to know how to adjust is the headrest, to ensure that your head is supported well.
Increased Spinal Health
Sitting on a chair with proper lumbar support will increase your overall spinal health and prevent you from slouching forward as you play games or work. A lumbar support pillow, when properly used, will promote healthy spinal alignment. If you are currently experiencing pain as you sit at your favorite gaming chair, using a lumbar support pillow could help to minimize this bodily discomfort. Be sure the read the instructions that accompany the pillow thoroughly before attaching it to the chair and sitting on it.
Insider Tip
If your lumbar spine is being properly supported as you sit and play games for long periods of time, you should experience more relaxation and overall comfort.
More Relaxation and Comfort
If your lumbar spine is being properly supported as you sit and play games for long periods of time, you should experience more relaxation and overall comfort. This is due to the increased blood flow that accompanies a properly supported lumbar spine. Given time, this increased comfort level could translate to more energy and less fatigue. To maximize comfort, choose a lumbar support pillow when plenty of cushioning. Another feature you need to consider to enhance your gaming experience while at the same time improving your posture health, is using foam in your gaming chair.
Increased Focus During Gameplay
If you are comfortable and relaxed while sitting in a gaming chair, your overall focus and accuracy should improve as you play intensive games. There is a reason, after all, why all of the big live streamers tend to use well-regarding gaming chairs as they play and stream. Many of these professional gamers also use dedicated lumbar support pillows.
Warning
Give the pillow some time to allow your body to adjust to its overall form.
F.A.Q.
What is lumbar support?
The lumbar region of the spine is the area of your back between the bottom of your ribcage and your hips. Lumbar support is given by something that comforts that region and allows it to promote a natural curvature.
What is memory foam?
Memory foam is a dense polymer material that is manufactured so the overall shape of the foam “bounces back” after being used. It is for this reason that memory foam is a popular material in lumbar support pillows.
Why is lumbar support important?
The lumbar region of your spine is responsible for much of your overall movement. Giving it additional support should decrease bodily discomfort.
STAT: Some studies estimate that 85% of men and 75% of women suffer from anterior pelvic tilt. (source)
